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Microwave Method: Microwave for about 1-2.5 minutes. I used two tablespoons of almond milk instead of the butter and it turned out really nice. Beat for … … I do not recommend doubling in one single mug. It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. For these reasons, I love experimenting to find the perfect balance of sweetness. Pour brownie batter into square baking pan. | Vegan single serving AVOCADO brownies! Give us a follow to see all the delicious vegan goodness we’re serving! Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. This post contains affiliate links. Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Set aside. First, I want to start by saying: NO! If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Cool in pan on a cooling rack. 100 Calorie Brownie. My secret weapon? They are exactly what I’ve been dreaming of after all these years as a vegan. For brownies that don't have the extra Nutella, bake for about … That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. I am sharing this post in partnership with Bob’s Red Mill. Process until smooth. Made with no butter, flour, oil or sugar, this single serving brownie … Pour brownie batter into a greased and floured 8-inch square pan. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Melt the butter and chocolate in a double boiler on the stove. WELCOME! © 2010 - 2020 Well Plated by Erin. Hi Emory! These vegan avocado brownies hit the nail on the head! » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! Over-ripe bananas! 😉, Store these babes sealed in the refrigerator for up to two weeks. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. You only need 4 basic ingredients to make this mug brownie! Furthermore, my boyfriend is really sensitive to sweets. These vegan avocado brownies hit the nail on the head! Haha! Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … This recipe makes 16 jumbo brownies! Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). Required fields are marked *. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. And I’ve made it multiple times since. To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Allow to cool before slicing and serving. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Scrape the batter into the prepared pan and smooth the top. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. I actually made these brownies for a friend’s birthday! Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). I love adding walnuts or pecans to the top of the brownie before baking. My secrets for making wholesome meals you'll WANT to eat. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. I next have them slated for Valentine’s Day. Talk about easy clean-up! They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! I am so so happy to hear that!! Avocado brownies will be your go-to healthy brownie recipe. Brownies with ice cream are a forever favorite of both Ben and myself. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. we love avocado brownies Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! The avocado … Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. If time allows, refrigerate for at least 4 hours or overnight. Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. The best “healthy brownies” i ever had. If you decide to try it, I’d love to hear how it goes! Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. These low calorie brownies are perfect for satisfying a sweet tooth! ; Let the brownie … This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. For the frosting: Using a food processor, purée avocado. insane!!!! It is also low carb, gluten free and keto-friendly. That’s totally optional, though. The healthy fruit is loaded with nearly 7 grams of fiber/100g. Create an account to easily save your favorite projects and tutorials. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Neither situation is ideal! You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. (I find that these taste their best and fudgiest the next day.) Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Seriously, words cannot describe the perfection of these brownies! As always, all opinions are my own. Time to earn some Avocado Brownies points! (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Don't overbake. It would have been good on its own. Place pan on a wire rack until cool enough to handle. Get our all-time MOST POPULAR treats. In baking, avocado can replace butter, shortening, and sometimes even eggs. Flourless Avocado Brownie Ingredients: avocado. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. Add more chocolate chips. Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Banana is used to help reduce the amount of sugar, without tasting like avocado times..., … Mash: Mash the banana in this recipe on Foodie Fiasco single... Sweets and veggies, and save it for single-serving mug brownies and acts completely different than flour! To get ultra-fudgy, gooey avocado brownies, it’s made with ingredients you have on hand cut on! Favorite of both Ben and myself this but it really did n't with that chewy interior and crispy and. 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