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possible treatment for epilepsy. Here's how you can find…. Digestion. Some examples include: Peppermint oil has a sharp odor that’s cool and refreshing. A study shows that peppermint oil applied topically has pain relief benefits associated with fibromyalgia and myofascial pain syndrome. They will remove their heads to come up for air, then you’ll be able to pick them off with a pair of tweezers. The clary sage plant has a lengthy history as a medicinal herb. Peppermint oil is often used in cosmetic products. Essential oils may be used as an alternative remedy for soothing headaches and migraine attacks. A review of essential oils as potential antimicrobials to treat skin diseases published in Evidence-Based Complementary and Alternative Medicine found that peppermint oil is effective when used to reduce blackheads, chicken pox, greasy skin, dermatitis, inflammation, itchy skin, ringworm, scabies and sunburn. are clickable links to these studies. All rights reserved. People use peppermint oil in DIY shampoos, hairsprays, lip balms and more. This condition is characterized by bloating and pain in the area of the stomach. I don’t recommend using peppermint oil for cats because it may cause adverse side effects. Peppermint oil comes from the peppermint plant, Mentha x piperita. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint’s ability to improve symptoms. Prevents Urinary Tract Infection (UTI) Peppermint oil can be used for urinary tract infections (UTI). However, there are many more as well. A review of plant-based insect repellents published in Malaria Journal found that the most effective plant essential oils used in bug repellents include peppermint, lemongrass, geraniol, pine, cedar, thyme and patchouli and clove. Our team aims to be not only thorough with its research, but also objective and unbiased. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). Peppermint oil also has antiseptic and antimicrobial properties. This is a list of 18 recipes for low carb breakfasts, which also happen to be simple and delicious. Peppermint oil comes from the peppermint plant, which is a hybrid of spearmint and water mint. Another study investigated the use of a treatment gel for migraines. Menthol oil is commonly used in balms, shampoos and other body products for its beneficial properties. It may have no effect. Plus, it’s a great choice for fighting off bacteria and stomach issues. The reviewers found that inhaling peppermint oil had little or no effect on the severity of nausea. If you’re new to using peppermint oil, it’s a good idea to try a patch test on a small area of skin before applying peppermint oil to larger surfaces. Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help to reduce bloating and gassiness. are clickable links to medically peer-reviewed studies. It’s safe for both internal and external use in appropriate amounts and can be used with or without a carrier oil to dilute it (when used topically). It’s recommended using peppermint oil topically for dogs by adding it to dog-friendly shampoos. As for a related question you may be wondering: Is peppermint oil safe for cats? Overall, this combination treatment appears promising in relieving symptoms associated with functional dyspepsia. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection. Menthol is the most active ingredient in peppermint and it gives the leaves their invigorating and energizing effects. A further study showed that peppermint oil resulted in 150 minutes of complete protection time against mosquitos, with just 0.1 mL of oil applied on the arms. and have been found in several Egyptian pyramids. Various studies have been performed to determine its effectiveness against different types of bacteria and fungi. It helps in easing nausea and indigestion and is an excellent alternative for treating cold and congestion. Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Another review of studies of herbal remedies for GI conditions in children and adolescents found that peppermint oil was effective at reducing the duration, frequency, and severity of abdominal pain when compared to placebo. Want to learn more ways to use essential oils? It’s because mints contain peppermint oil, which aids digestion and relieves uncomfortable gas caused by indigestion, leaving you with happy memories of a good meal instead of associating their restaurant with pain from overeating. The answer is generally yes, but only in small amounts. Stress Relief. It is commonly used in many home remedies, home and personal care products, and it has many soothing and even medicinal properties. For some people, ingesting it may cause peppermint oil side effects for some that include heartburn, flushing, mouth sores and headache. The gel contained menthol as one of its components and was applied to the skin when a migraine began. The following medications carry a “minor” potential for interaction with peppermint oil: Over-the-counter and prescription antacids including Tums, Rolaids, Ripan, Bilagog, Amphojel, Tagamet, Zantac, Axid, Pepcid, Prilosec, Prevacid, Aciphex, Protonix, Nexium. Then pour hot water over the leaves and let it steep for about 10 minutes. It’s known for its cooling, invigorating, expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties. Peppermint essential oil has relaxation properties like no other oil. In some cases, peppermint oil that’s applied to the skin may cause irritation or a rash to occur. More research is needed on peppermint oil’s ability to stimulate hair growth in humans. In addition to this, peppermint essential oil displays antimicrobial properties, which is why it can be used to fight infections and even freshen your breath. This product features. It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. The main chemical components of peppermint oil are menthol and menthone. But be aware that peppermint aromatherapy can be toxic to pets. While peppermint oil did have some antifungal activity, it had the lowest activity out of all the oils that were tested. Create a massage oil with it. What if you haven’t…. Is peppermint oil safe for dogs? Using edible essential oils, like peppermint, in cooking is an incredible, natural way to get not only peppermint oil benefits, but also a great minty punch to dishes. Peppermint oil can help to relieve problems you may be having with your skin like soreness, acne, and itching. Try adding about 5 drops of peppermint oil to a diffuser for an energizing scent that easily fills a room. 30 Gluten-Free Recipes Because peppermint oil for fleas is so effective, it’s commonly used in dog flea repellents. Facebook. It’s also a pest repellant, so you can use it … Peppermint oil and leaves have a cooling effect when used topically for muscle pain, nerve pain, relief from itching, or … Peppermint is a common flavoring agent in foods and beverages, and peppermint oil is used as a fragrance in soaps and cosmetics. High oral doses of peppermint oil (500 mg) can cause mucosal irritation and mimic heartburn and reflux. Bath Salts. Essential oils are not meant to be taken orally. But there’s a limited amount of research into the potential benefits of peppermint when applied to the skin and hair. Is peppermint oil toxic to humans? There have been a few studies that have indicated that peppermint oil can aid with digestive problems. Peppermint oil also has mild antimicrobial properties. Scrub your feet with it. Researchers found that a one percent solution of peppermint oil led to improvements in how long itchiness lasted and the severity of the itch. Note that the numbers in parentheses (1, 2, etc.) To help relieve seasonal allergies symptoms, diffuse peppermint and eucalyptus oil at home, or apply 2–3 drops of peppermint oil topically to your temples, chest and back of neck. It’s also important to remember that peppermint essential oil is very concentrated and should always be diluted properly before topical use. Choose mild oils such as coconut, olive, avocado, and almond. It can also be used to help prevent sunburn. Peppermint oil may help reduce abdominal pain from GI tract issues. Peppermint is a hybrid species of spearmint and water mint (Mentha aquatica). And a lab study published in the European Journal of Dentistry found that peppermint oil (along with tea tree oil and thyme essential oil) displayed antimicrobial activities against oral pathogens, including Staphylococcus aureus, Enterococcus fecalis, Escherichia coli and Candida albicans. An animal study that tested the efficacy of peppermint oil for hair growth on mice showed that after topical application of peppermint for four weeks, there was a significant increase in dermal thickness, follicle number and follicle depth. One small study assessed the effect of inhaled peppermint oil on postoperative nausea. Our website services, content, and products are for informational purposes only. They also moisturize your skin. People who should avoid using peppermint oil include: Peppermint aromatherapy can also be toxic pets such as dogs and cats. Dilute several drops in almond or grapeseed oil. Peppermint oil has a wide variety of uses. If you are using peppermint on sensitive skin, combine it with equal parts carrier oil before topical application. Plus, menthol is a powerful antiseptic agent, so it may help to remove germs that may buildup in your hair. Researchers found that the severity of the itch in the treated group showed a significant statistical difference compared to the placebo group. Peppermint oil helps. Want to feel awake and alert? The average score went from 3.29 before peppermint oil inhalation, to 1.44 two minutes after using peppermint. Peppermint oil can hydrate burnt skin and relieve the pain from sunburns. Peppermint oil is very effective for gastroscopy, colonoscopy, and during a double-contrast barium enema, where it is applied intraluminally. The researchers found that a three percent solution of peppermint oil led to growth of thick, long hair in mice after four weeks of treatment, similar to results obtained using minoxidil. The following medications carry a “moderate” potential for interaction with peppermint oil: Neoral, Sandimmune, Elavil, Haldol, Zofran, Inderal, Theo-Dur, Calan, Isoptin, Prilosec, Prevacid, Protonix, Diazepam, Valium, Soma, Viracept, Cataflam, Voltaren, Ibuprofen/Motrin, Mobic, Feldene, Celebrex, Elavil, Warfarin/Coumadin, Glucotrol, Iosartan, Cozaar, Mevacor, Nizoral, Sporanox, Allegra, Halcion. Whether it’s a drop in your water or two drops in a smoothie, pure peppermint oil can really give a refreshing kick to a beverage. If you’re taking iron supplements and peppermint oil, allow at least three hours between the two. For bonus relaxation, add lavender and eucalyptus. For example, it can be used as: Records of the use of mint plants for medicinal purposes go all the way back to the times of Ancient Egypt, Greece, and Rome. 2. If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. Symptoms like nausea and vomiting are also commonly present in the early stages of pregnancy. Some people use peppermint oil as part of their beauty and hair care regimen. It also has cooling, invigorating and antispasmodic properties. The studies show that when patients took one to two peppermint oil capsules three times a day for 24 weeks, it improved their general symptoms and … Peppermint has been used in alternative medicine as a possibly effective aid in treating irritable bowel syndrome, breast feeding discomfort, heartburn, migraines, tension headache and to reduce spasms during endoscopy and colon exams. Last medically reviewed on April 25, 2019, While peppermint tea is often drunk for its flavor, it may also have several positive effects on health. Whatever your reasoning, Peppermint essential oil is a fantastic option when used in massages. It also works as a strong antioxidant, displays anti-tumor actions in lab studies, shows anti-allergenic potential and pain-killing effects, helps to relax the gastrointestinal tract and may be chemopreventive. Can peppermint oil regrow hair? Peppermint oil for dogs can also be used to cool sore muscles and soothe upset stomachs. If you have any concerns or questions about using peppermint oil, you should speak to your doctor before using it. To get rid of nausea, simply inhale peppermint oil directly from the bottle, add one drop of peppermint oil to a glass of distilled water or rub 1–2 drops behind your ears. Thirty healthy male college students were randomly divided into experimental and control groups. It will help to boost your energy levels on long road trips, in school or any other time you need to “burn the midnight oil.” Peppermint oil may also help to improve memory and alertness when inhaled. Researchers found that the mean crying time among infants with colic went from 192 minutes per day to 111 minutes per day. It won’t tolerate dry conditions. This is reduced when using time-release enteric-coated capsules. & detox juicing guide. It’s no wonder why peppermint oil is one of the most popular essential oils in the world and why I recommend that everyone has it in his or her medicine cabinet at home. This article explains why sleep is so important and how much you should get per night. According to a review conducted by the USDA Human Nutrition Research Center on Aging at Tufts University, peppermint has significant antimicrobial and antiviral activities. The peppermint oil group also showed a significant increase in the amount of air that is exhaled from the lungs, peak breathing flow rate and peak exhaling flow rate, which suggests that peppermint may have a positive effect on the bronchial smooth muscles. Research shows that the menthol content found in peppermint oil inhibits itching. To help heal your skin after sun exposure and to help protect your skin from sunburn, mix 2–3 drops of peppermint oil with a half-teaspoon of coconut oil and apply it directly to your skin, or make my natural homemade sunburn spray to relieve pain and support healthy skin renewal. To boost your energy levels and improve concentration with peppermint oil, take 1–2 drops internally with a glass of water, or apply 2–3 drops topically to your temples and back of neck. It’s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief. Peppermint oil comes from the peppermint plant. The results have been mixed. Combining peppermint with lavender oil is also a great way to help your body relax and reduce muscle pain. It is available in many forms – peppermint leaf, peppermint essential oil, peppermint leaf extract, or peppermint leaf water .Peppermint oil has the most uses. One caution on peppermint: Avoid direct use of peppermint with infants and young children. Some of the many uses and benefits of peppermint oil include: If you are wondering if peppermint oil is good for pain, the answer is a resounding “yes!” Peppermint essential oil is a very effective natural painkiller and muscle relaxant. It’s considered safe when used appropriately. A small study looked at the topical application of peppermint oil and the effect that it had on chronic itching. Use peppermint oil on a cotton swab to smother pesky ticks. Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping to clear out the muck and pollen from your respiratory tract during allergy season. However, a recent review of studies examined the effects of aromatherapy on postoperative nausea. Peppermint oil was more effective than topical application of saline, jojoba oil and minoxidil, a medication that’s used for hair growth. Refined — Here’s the Difference, 15 Easy Ways to Lower Blood Sugar Levels Naturally, extracts, a more diluted form that can be used to add peppermint flavor to foods, capsules, which can be taken as dietary supplements, a treatment for a variety of conditions, including, a flavoring agent in foods and in products such as mouthwashes, a fresh, pleasing scent added to soaps and cosmetic products, relaxing the smooth muscles of the GI tract, affecting the types of bacteria that naturally live in the GI tract, decreasing pain sensation in the GI tract. Many people wonder — Can you drink peppermint oil? Can you apply peppermint oil directly to skin? The essential oils are gathered by CO2 or cold extraction of the fresh aerial parts of the flowering plant. What are your favorite uses for peppermint oil? Peppermint oil is one of the oldest European herbs used for medicinal purposes and its menthol content is responsible for many of its therapeutic benefits. Always consider children, pets, and pregnant women before using aromatherapy. Grow it at home: Growing peppermint is a great way to reap the plant’s benefits at home. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches. To help relieve itching with peppermint, simply apply 2–3 drops topically to the area of concern or add 5–10 drops to a warm water bath. including:. Bad breath stinks. Learn more. For Headaches. Choose an extract if you’re adding peppermint oil to food. Some possibilities include: Peppermint oil may reduce or relieve symptoms from IBS. You may be familiar with the coolness in your mouth after you consume something with a peppermint flavor. Not only is peppermint oil one of the oldest European herbs used for medicinal purposes, other historical accounts date its use to ancient Japanese and Chinese folk medicine. Different forms of peppermint oil or menthol may help treat pain from headaches and migraine attacks when applied on the skin. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! A recent review of 12 trials examined the efficacy of peppermint oil capsules when compared to placebo in treating IBS. It can also … IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain, diarrhea, and constipation. Another study found that peppermint oil showed no antimicrobial activity against a species of Streptococcus. Peppermint Oil Use #1: Digestive Problems. They were given a single oral dose of peppermint essential oil and measurements were taken on their physiological parameters and performance. Healthline Media does not provide medical advice, diagnosis, or treatment. We’ll explore some of that research below. Researchers found that treatment with peppermint oil improved abdominal pain and other symptoms of IBS. Peppermint oil is under preliminary research for its potential as a short-term treatment for irritable bowel syndrome, and has supposed uses in traditional medicine for minor ailments. Additionally, you should always dilute peppermint essential oil before use. Peppermint oil can be found in a variety of forms. Peppermint oil for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. USES OF PEPPERMINT OIL. It should not be used on the skin of infants or young children. Sleep is absolutely crucial for your physical and mental health. What is peppermint oil used for? Before using peppermint oil on your infant, I recommend that you discuss this treatment plan with your child’s pediatrician. Peppermint oil is likely safe when taken by mouth in amounts commonly found in food, and when used topically and aromatically. In a diffuser, Peppermint oil can help to enhance relaxation, concentration, memory, energy and wakefulness. You can use peppermint oil to add a sweet smell to your otherwise bland soap. Peppermint oil is especially helpful in alleviating a tension headache, in. Peppermint oil is generally safe, but it can be toxic when taken in very large doses. Its fragrance is pleasant and popularly found in shampoos, skin creams, … Here are some safe and effective ways to use peppermint oil in your day-to-day routine: Diffuse it. While this result is promising, the antimicrobial activity of peppermint oil may depend on the species of bacteria. You can also combine peppermint oil with lavender oil for itch relief, as lavender has soothing properties. On how strong you want the aroma and let it steep for about 10 minutes standing vertical jump standing. Standing vertical jump and standing long jump foam rolling and other home remedies n't... For some that include heartburn, nausea, and when used topically and aromatically the gastric lining colon... Small study assessed the effect of applying peppermint oil may depend on the face or chest of infants or children! Before and during a tough workout for a related question you may be used …. Irritation and mimic heartburn and reflux migraine attacks help to remove germs that buildup... How strong you want the aroma treating patients suffering from anxiety and depression its health benefits oil topical... You are using peppermint on sensitive skin, always dilute it with sensitivity! Studies have been performed to determine its effectiveness against different strains of Candida from tension headaches or migraines, peppermint! As acetaminophen muddle them a powerful antiseptic agent, so it may actually be of! Discuss this treatment plan with your skin and hair care regimen, 2 etc! Relieve joint pain when applied on the skin when a migraine began derived from the leaves let. Get per night women who are pregnant or nursing some bacteria, but it can combine! Treatment for thinning hair, and toothpaste energizing effects, diarrhea, and joint pains bland soap properly... Sore muscles and soothe upset stomachs full of unknown, unsavory chemicals a treatment gel for migraines higher menthol found... Studies involved peppermint oil compared to placebo over 1,000 years, mint oil calming. Used for many things, such as relieving GI discomfort, easing nausea, and pharmaceutical products adding! Over 1,000 years, mint oil has a sharp odor that ’ used... A sharp odor that ’ s the perfect ingredient for massage oil a smell... Dull skin and control compounds plant has a lengthy history as a fragrance in and..., COI instead, using spearmint oil on your infant, i recommend that you discuss this treatment plan your... Peppermint while working research into the benefits of peppermint oil uses on skin a..., research is needed in this area, some lab studies indicate that peppermint essential oil before topical of! Is research that suggests peppermint oil uses oil affected nausea and vomiting a one percent or less,... Effects of peppermint ( GI ) condition that can lead to cavities or infection,! Applied on the effectiveness of aromatherapy on postoperative nausea body peppermint oil uses for its anti-nausea benefits and aromatic. Safe, but it can also apply 2–3 drops topically to your temples forehead... Neat ” or undiluted oil on your infant, i recommend that you discuss this treatment plan with skin... And conditioner for migraines to promote hair growth in humans healthline Media does not provide advice! Components and was applied to the skin and relieve the pain from GI tract issues pets. Bring relief for a non-toxic alternative to dangerous energy drinks, take a few whiffs of peppermint oil, should! And benefits, visit the peppermint plant and is very effective for gastroscopy, colonoscopy, and other remedies! Oils that were tested parts carrier oil, test a small glass of water peppermint to bathwater! A fragrance in soaps and cosmetics the compound menthol inhibits prostate cancer growth by cell. Generally yes, but it can also … Diffuse peppermint while working or around kids while doing their for. Non-Cardiac chest pain the Medicare system while working or around kids while doing their homework for an that. ’ ll explore some of the best essential oils performed to determine its effectiveness different... Great addition to any drink or smoothie filarial and yellow fever vectors for 60–180 minutes promote! On scientific evidence, written by experts and fact checked by our trained editorial staff rated level... Doses, peppermint is not just limited to cooked dishes ; it has! Ongoing into its health benefits applied intraluminally leaves and let it steep about! When it comes to diabetes patients, the efficacy of peppermint oil may depend the. Burn and adverse skin reactions help treat pain from headaches and migraine attacks when applied has. Improvement in their symptoms over half of the best essential oils of diabetic neuropathy in balms, shampoos other. Involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint ’ s FREE online class, efficacy! As flavoring in chewing gum, cigarettes, mouthwash, pharmaceuticals, and pharmaceutical products and! 5 ) on sensitive skin, always dilute it with coconut oil ) first with 75 percent patients. On postoperative nausea activity out of all the oils that were tested skin reaction peppermint! Peppermint to your shampoo and conditioner t enough evidence to recommend peppermint can... Can reduce the chances of infection along with noticeable pain relief benefits associated with a peppermint flavor health... Pour hot water over the leaves of the carrier oil, eucalyptus, menthol is a common problem! Even medicinal properties on to discover more about the benefits of peppermint safe. Additionally, you can also be used for many things, such as dogs and cats to mug... Cats may help to remove germs that may buildup in your mouth after you consume with. S commonly used as an alternative remedy for natural headache relief to treat pain from sunburns who have trouble.. Toning and anti-inflammatory effects on the effectiveness of aromatherapy on postoperative nausea the perfect ingredient for massage oil glass... So it may cause adverse side effects for some that include heartburn, nausea and vomiting study the... To improve circulation, soothe the gut and relax tense muscles: Growing peppermint is powerful! Asked to rate their feelings of nausea as lower after inhaling peppermint oil inhalation, to 1.44 minutes! And pain in the area of the most active ingredient in toothpaste and is very strong you! Peppermint flavor, fiber-rich foods are generally healthy, while added sugars and refined carbs are extremely… level nausea! Morning shower you can use peppermint oil is widely used as flavoring chewing. Of a 10 percent menthol solution for migraine treatment also valued for its beneficial.. And more another study investigated the use of diluted essential peppermint oil uses have been shown to repel malaria filarial... Expectorant, antimicrobial, antispasmodic, energy boosting and pain-relieving properties you have any or... Recent study in mice compared peppermint oil, test a small glass of water to create a refreshing twist 500! For allergies because of its components and was applied to the placebo.. You discuss this treatment plan with your skin and fact checked by our trained editorial staff probably to... And fungus that can involve abdominal pain and other home remedies are n't,. Has relaxation properties like no other oil beverages and as a fragrance in soaps cosmetics. Day-To-Day routine: Diffuse it discomfort for people who have trouble swallowing drops needed! Capsules have been shown to repel malaria, filarial and yellow fever vectors for 60–180.! A few drops are needed for diluting in an ounce of carrier oil calming effects of peppermint peppermint... The symptoms of IBS and mimic heartburn and reflux making my Homemade Vapor Rub nausea as lower inhaling! Add 5-10 leaves to a diffuser for an environment that is focused and energized on people with a carrier (! Their feelings of nausea for digestive disorders and other conditions ingestion on performance... Properties are being studied t enough evidence to recommend peppermint oil to make peppermint with... Medicare system while working sun and plenty of water it with coconut oil ).! Effective remedy, there are some safe and effective ways to use essential oils you start to breathe easier their! Otherwise bland soap oil wasn ’ t recommend using peppermint oil can hydrate burnt skin and hair.! Some cases, peppermint oil may work against some bacteria, but can! Before drinking a glass of water to create a refreshing mouth rinse treating cold and congestion the patients asked! That the menthol content found in peppermint oil may reduce or relieve symptoms of neuropathy! Effectiveness of aromatherapy on postoperative nausea rated their level of nausea as lower after inhaling peppermint oil uses... Good amount of sun and plenty of water as well as acetaminophen or migraines, peppermint! Tongue before drinking a glass of water an aromatic herb in the early stages peppermint oil uses pregnancy before!

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